WE'RE MAKING A POWER MOVE. Find us at 459 3rd Avenue, between 9th and 10th Streets!

One-on-one care in Gowanus, Brooklyn

Empowering Movement and Recovery Through Personalized Care

We provide one-on-one physical therapy that helps you recover fully, move with confidence, and stay strong for the long run. With a personalized blend of orthopedic rehab, manual therapy, and Pilates-based movement, our team supports active adults, dancers, and performers throughout Brooklyn.

No rushed sessions. No generic programs. Just focused, expert care tailored to your goals and lifestyle.

A therapist guiding a client through personalized movement work
An active adult moving confidently during a therapy session

Who we work with

You Deserve to Move Freely

  • Recovering from an injury or surgery
  • Managing chronic pain or stiffness
  • Returning to sport or performance
  • Dancers, circus artists, and performing artists
  • Active adults who want to stay strong and independent
  • Movement-based recovery tailored to your lifestyle

What we offer

Two paths to stronger, more confident movement

Hands-on manual therapy during a physical therapy session

Physical Therapy

Personalized, one-on-one care combining manual therapy with movement-based techniques to address the root cause of pain — not just the symptoms.

Care may include

  • Posture and movement mechanics
  • Strength and joint mobility
  • Orthopedic rehabilitation
  • Pilates-based rehabilitation
  • Therapeutic exercise
  • Neuromuscular re-education
One-on-one clinical Pilates session on the Reformer

Pilates Rehabilitation

Clinical Pilates rehabilitation combines evidence-based physical therapy with targeted, mindful movement using the Reformer, Cadillac, and Chair in individualized one-on-one sessions.

Often a fit for

  • Dancers and circus artists
  • ACL repair or spinal fusion recovery
  • Hypermobility and EDS
  • Chronic instability
  • Posture-related pain
  • Runners, lifters, and athletes

Conditions and goals

Care Built Around How You Move

Every plan starts with a full evaluation, so treatment is matched to your body, your history, and the activities you want back.

  • Neck pain
  • Back pain
  • Hip pain
  • Shoulder pain
  • Knee pain
  • Chronic pain conditions
  • Dance and circus injuries
  • Sports and performance injuries
  • Post-surgical rehabilitation
  • Balance and coordination issues
  • Posture-related pain
  • Movement dysfunctions

Why Power House

A practice built on movement, not templates

A therapist applying manual therapy techniques

Movement First

Better movement supports better living.

Individualized Care

Each session is tailored to your goals and your journey.

Access & Integrity

Select insurance, Medicare, and cash-based options are available.

Artistry in Motion

Dance and performing-arts experience informs functional rehabilitation.

Whole-Person Healing

A supportive environment where clients feel heard and empowered.

Getting started is simple

Three steps to your first session

  1. STEP 01

    Contact the clinic

    Reach out by phone or form to schedule a one-on-one evaluation.

  2. STEP 02

    Complete a comprehensive assessment

    A thorough evaluation and movement analysis with your therapist.

  3. STEP 03

    Begin a customized recovery plan

    A plan built around your needs, your goals, and how you move.

A client beginning a guided Pilates-based rehabilitation session

Our team

The therapists you will work with

Every session is one-on-one with a licensed doctor of physical therapy — no rushed handoffs, no cookie-cutter plans.

Emily Power, PT, DPT, OCS

Emily Power

PT, DPT, OCS

Founder

Board-Certified Orthopedic Clinical Specialist with a Doctorate of Physical Therapy from Regis University. More than 15 years teaching Pilates and performing professionally as a modern dancer. Her focus includes dancers, circus artists, performing artists, orthopedic injuries, and movement-based recovery.

Soja Moore, PT, DPT

Soja Moore

PT, DPT

Physical Therapist

Doctorate of Physical Therapy and BS in Rehabilitation Science from Northeastern University. Experience includes vestibular, post-concussive, spinal cord injury, orthopedic, and post-surgical care. Interests include runners, gait and running analysis, concussion symptoms, and active adults returning after injury.

Jim Beck, PT, DPT

Jim Beck

PT, DPT

Physical Therapist

Doctorate of Physical Therapy from Long Island University Brooklyn, with TPI Medical Level 3 and CAFS/Gray Institute credentials. Specializes in golfers, runners, and active adults.

Good to know

Frequently asked questions

Book your evaluation

Let's get you moving again

Book online, call us, or send a request and our team will follow up to arrange your one-on-one evaluation.

Power House Physical Therapy + Pilates

459 3rd Avenue
Brooklyn, NY 11215
Between 9th and 10th Streets

(347) 827-0505

F, G, and R trains to 4th Ave/9th Street; buses B61 and B37.

Visit us

Find us in Gowanus, Brooklyn

Hours

Monday
8:00 AM – 6:00 PM
Tuesday
10:00 AM – 7:00 PM
Wednesday
8:00 AM – 6:00 PM
Thursday
10:00 AM – 7:00 PM
Friday
8:00 AM – 4:30 PM
Saturday
10:00 AM – 3:00 PM
Sunday
Not published

Evening and weekend appointments may be available upon request.